Pawanmuktasana | Yoga pour les débutants complets | Yoga For Cervical Spondylosis in French<br /><br />This yoga pose, as its name suggests, is excellent for releasing abdominal gas. <br />Pavana = wind, mukta = relieve or release, Asana = Posture or Pose<br /><br />Benefits of the Wind-Relieving Pose (Pawanmuktasana):<br /><br />-Strengthens the back and abdominal muscles<br />-Tones the leg and arm muscles<br />-Massages the intestines and other organs in the abdomen<br />-Helps in digestion and release of gas<br />-Enhances blood circulation in the hip joints and eases tension in the lower back
